While it’s not in my resolutions for this year (technically) I have decided that it’s well past time I was healthier. I don’t need to be a size one, but I do want to have the capability to walk up and down flights of stairs and not be so tired. Especially since I live on the 11th floor, and a fire drill means no elevator. I’ve made these resolutions before and have completely failed at them, but I’m determined to stick with them. I seem to run out of steam and motivation a month or so into being ‘motivated’ – that has to change. I’m employing two social sites to help me accomplish my goals this round.
Fitocracy – it turns working out into a video game with achievements and levels. There’s a great community to be a part of, and challenges to take part in (if you wish). You log your daily activities, earn points, and level up. It’s in beta right now, but I’m enjoying the site. Since I’m a gamer it appeals to me on a very basic level.
MyFitnessPal – with a way of keeping track on both PC and iOS this is the ultimate in calorie counters. It plans out how many calories you should be taking in a day based on how much weight you want to lose (and how fast. It recommends a healthy 1 pound a week ratio). Pretty much every food under the sun is listed in their database, including fast food places. It’s a really detailed site, with sections for others to motivate you, and forums that are bursting with success stories.
C25K – also known as ‘couch to 5k’ this plan can work with Fitocracy exercise logging. I have the app on my iphone, but you can also get a printed version of the plan which is pretty neat. The app was also only $0.99 which seems like a pretty good deal for your health.
Since I’m absolutely horrible at making up my own exercise routines I’m going to be using the kinect yoga in the mornings, C25K in the evenings, and I’m going to walk up and down a few flights of stairs every day. It should equal about an hour of work out, maybe a little less. C25K is 20 minute work outs, stairs depends on me, and yoga doesn’t take that long. As you can tell by this post, I’m pumped up and excited. I just really REALLY need to stick with it. Which is why I’m even making this post to begin with. I can’t do it alone any more.